Soy Pot Of Fragrance Candle
CategoriesNatural Skin CareSpa, Massage, Yoga, Meditation
Link Between Gut Health and Our Brain Function
Our gut has also been referred to as our second brain, as our mood and behaviour can be influenced by how healthy our digestive function is.
Do You Need To Have A Bath?
Even if you have to bathe or wash hurriedly most of the time, try to follow this routine at least once a week.
Basic meditating tips
Learn to meditate. Meditation can return stress levels hormone to normal, relax muscles and slow a racing heart.